If you are struggling with weight and still can't see the finish line, spending long hours in the gym, following restrictive diets, grasping for unconventional solutions and the weight still doesn't budge, this book is for you. 
If you are haunted by the yoyo effect and feel tired and demotivated to keep trying to achieve the figure of your dreams - you should read it too! When treating overweight and obesity, the most important thing is to understand the causes. As is usually the case, it is not enough to treat the symptoms to get rid of the problem. In this book, I am your guide to the world of hormones responsible for appetite, satiety, metabolism, weight gain and fat deposition. This book is a key to your individual success. It contains a detailed description of my hormonal and metabolic programme. You will find answers to many of the questions my patients come to me with. You will find out, among other things:

• why intermittent fasting is worthwhile
• when physical activity can cause harm
• when a calorie does not equal a calorie 
• whether drugs can help you lose weight 
• what role sleep and stress play in weight loss

In addition to practical advice, the guide includes exercise kits and tasty and healthy recipes that will change your lifestyle forever. Not for a while, but forever.

dr Kuba